Friday

August 16, 2012 Kendra
2 Comments
Our Daily WOD

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: Deadlifts 3-3-3-3-3

5 rounds for time of:
5 Deadlifts, M275/F185lbs
10 Burpees

Our Daily WOD
Our Daily WOD

2 Responses to “Friday”

  • kike
    11 years ago

    5 rounds for time of:
    5 Deadlifts #275
    10 Burpees
    Time; 5:35

  • Jeff
    11 years ago

    Did the OLY WOD yesterday with my new weight lifting shoes. They helped a bit, but they did not increase my snatch by 40# like the sales person said. 🙁 Did the DL/Burpee WOD this morning. 5:28 Rxd.