Friday
WOD:
Push Jerks 1-1-1-1-1
21-15-9
Dumbbell Squat Cleans
Double Unders
Post loads and time to comments.
Weekend Schedule and Reminders
Starting Monday August 13th we no longer will have a 2PM class.
Saturday FREE workouts open to everyone at 10pm and 11am.
Sunday 1pm WOD open to MEMBERS only (Crossfit Endurance)
Had low energy this morning. Failed at 185 on pp.
6:07 on wod singles need to really work on those double unders.
8 min mile for the cool down. The run felt better than the wod. Had those foot steps right behind me that kept me going at a good pace.
Great job by everyone at the 9 am!
Too slow getting under the bar, failed at 195. 5:12 on the WOD with 45# dumbbells. Let the weekend begin!!
Taking it easy getting back into thing only 195 on pp 6 something on Wod have a good weekend everyone