Reminder- There is no 2PM this week


Clean and Jerk 1-1-1-1-1

50 double unders
25 box jumps (24″/20″)
25 push-ups
40 double unders
20 box jumps
20 push-ups
30 double unders
15 box jumps
15 push-ups
20 double unders
10 box jumps
10 push-ups
10 double unders
5 box jumps
5 push-ups
For time.

Saturday Schedule 10am and 11pm FREE workout open to everyone.

Sunday 1pm MEMBERS ONLY!


4 Responses to “Friday

  • Jason
    11 years ago

    Not a good workout after 600 feet of lunges Wednesday.

    clean and jerk 95-115-135-145-155

    Cool down 17:14 rx’d. Every box jump hurt.

  • Stacy
    11 years ago

    Clean n Jerk -95-105-115-120-125-130. I think that is a PR…it sure felt like it. Not a DU day for me on the mini WOD…13:something. Niki killed it and Dacia is conquering her fear of the box…go girl!

    • Nikki
      11 years ago

      I fear those boxes too!!! Way to go!!! I missed tonight, but my legs are still killing me from all the lunges on Wednesday! Sounds like I missed a tough one!

  • Nice job 4:30 and 5:30 classes. Made it to 185 on clean and jerk. 9:35 on the mini WOD. Good luck to those competing saturday!