Friday

Skill Work: Snatch

WOD:
Four rounds of:
800 meter run with a two minute rest between rounds.

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Our weekend schedule will resume this week.
Saturday FREE 10am and 11am open to everyone
Sunday 1PM open to members only

9 Responses to “Friday

  • jeremy
    12 years ago

    awesome cant wait

  • 800M runs – 2:36, 2:45, 2:53, 2:48. Great job 5am crew… especially Melissa thanks for pushing!! Your tough!!

    • Melissa
      12 years ago

      Thanks Doug! You are amazing. I was just trying to keep up with you!

  • Consistent 3:34/3:36/3:36/3:36. Nice way to start the weekend! Awesome job to 5am crew!

  • Jason
    12 years ago

    Ate Mat and Craig’s dust the whole way, 2:58, 3:15, 3:20, 3:27. Is it wierd that I am excited we are going to program more cleans and snatches?

    • Laura
      12 years ago

      If being excited about that is wrong, I don’t want to be right… super excited for more cleans and snatches. Love the speed and skill work 🙂

  • Stacy
    12 years ago

    800M runs – 3:17, 3:17, 3:24, 3:18
    Great job 9am and nice to have you back Lucas 🙂

  • I think my times were 2:41, 2:42, 2:52 and 2:43. Much better than the last time we did this WOD. Great job by the 5:30 peeps. Great job by Joe. Just over 3 minutes for his first run.

  • Thomas
    12 years ago

    My times 2:36 2:42 3.something and 2:59

    The third run I think i drank too much water after the 2nd and felt it uggh.
    I don’t like running but I DIDN’T CHERRY PICK IT 🙂

    great job 5:30 class