Friday

WOD: Push Press 5-3-2-1-1

Four rounds for time of:
400 meter run
25 GHD Sit Ups
25 Good Mornings

Post loads and time to comments.

3 Responses to “Friday

  • Just over 16 minutes on the WOD. What’s up w/all the running? Just kidding, it’s good for me. Great job by all the 5:30 peeps. Thanks Jeremy for pushing me at the end.

  • Got to work with Jeremy today. I only made it to 155 on the PP and 18ish min on the WOD.
    Taking it easy and being Patient (wisdom from Kim 😀 )

    Great job 4:30 crew, Jeremy , Ronan, John, Kim

  • Thomas
    12 years ago

    Wow those GHD situps really killed me I could only do one round of those I made up for it with another run though :).

    I got a new P.P. Max of 165 I tried 175 jump but just didn’t feel it