WOD:
Shoulder Press 1-1-1-1-1 rep rounds
Push Press 3-3-3-3-3 rep rounds
Push Jerk 5-5-5-5-5 rep rounds
Good job Cherish/Debbie/Kim/Stacy/Julie/Paul…like alway 1hr i not enough to finish this WOD…
SP 170/180/190/200/205(f) PP 185/195/205/215/225 PJ 190/205/run to work
Nice mellow 9am class today, had a challenging week!
SP 65-70-75-80-85 PP 70-75-80-85-90 PJ 75-80-85-90-95(?)
Still struggling with my form on the jerk 🙁 Will keep working. Have a great weekend everyone!
SP 85/90/95/100/105(f) PP 85/95/100/105/105 PJ 85/95/100/105/110(f)
I love weightlifting days! 🙂 I can’t run worth a lick and my cardio sucks, but I can lift the weights. Don’t know my numbers anymore, but tonight was filled with personal records!!
SP 60/65/70/75/80(pr) PP 65/70/75/80/85 PJ 70/75/80/85/90
Good job Cherish/Debbie/Kim/Stacy/Julie/Paul…like alway 1hr i not enough to finish this WOD…
SP 170/180/190/200/205(f)
PP 185/195/205/215/225
PJ 190/205/run to work
Nice mellow 9am class today, had a challenging week!
SP 65-70-75-80-85
PP 70-75-80-85-90
PJ 75-80-85-90-95(?)
Still struggling with my form on the jerk 🙁 Will keep working. Have a great weekend everyone!
SP 85/90/95/100/105(f)
PP 85/95/100/105/105
PJ 85/95/100/105/110(f)
I love weightlifting days! 🙂 I can’t run worth a lick and my cardio sucks, but I can lift the weights. Don’t know my numbers anymore, but tonight was filled with personal records!!
SP 60/65/70/75/80(pr)
PP 65/70/75/80/85
PJ 70/75/80/85/90