Shoulder Press 1-1-1-1-1 rep rounds

Push Press 3-3-3-3-3 rep rounds

Push Jerk 5-5-5-5-5 rep rounds

5 Responses to “Friday

  • Armando
    14 years ago

    Good job Cherish/Debbie/Kim/Stacy/Julie/Paul…like alway 1hr i not enough to finish this WOD…

    SP 170/180/190/200/205(f)
    PP 185/195/205/215/225
    PJ 190/205/run to work

  • Julie Weaver
    14 years ago

    Nice mellow 9am class today, had a challenging week!

    SP 65-70-75-80-85
    PP 70-75-80-85-90
    PJ 75-80-85-90-95(?)

    Still struggling with my form on the jerk 🙁 Will keep working. Have a great weekend everyone!

  • Emily
    14 years ago

    SP 85/90/95/100/105(f)
    PP 85/95/100/105/105
    PJ 85/95/100/105/110(f)

  • Jessica
    14 years ago

    I love weightlifting days! 🙂 I can’t run worth a lick and my cardio sucks, but I can lift the weights. Don’t know my numbers anymore, but tonight was filled with personal records!!

  • Karin
    14 years ago

    SP 60/65/70/75/80(pr)
    PP 65/70/75/80/85
    PJ 70/75/80/85/90