Friday

July 6, 2017 Kendra

Friday
Group Warm Up: (10 Min)
The Complete the Following:

3x Roll Mid Thoracic
Roll IT Bands & Glutes
10 Old Man Stretches
10 Spiderman Lunges
10 OHS

Strength:
Back Squat
5x @ 40%
5x @ 50%
5+ @ 60%

Accessory: (After meton)
Sled Pushes
3x ME as fast as you can until you burn out then rest as needed

Metcon:
8 min AMRAP
100m SPRINT
8 Deadlifts 225/155