One workout today at 11:00am-Open to anyone and everyone-
If you have been lurking around the website, today is the day to give Crossfit a try!
Do you know one of our members? Come and join us today!
On your way to Jump Zone for a birthday party? Stop in and get your workout in first!
Turning off KY-18 headed for the McDonald’s drive thru? Don’t do it, keep going, we’re in the back…………give CrossfitNKY a drive-thru and check us out!
Perusing this site in your p.j.’s, drinking your coffee? Call a friend, get your gym shoes on, and come visit us.
We cannot completely explain what we do- you really HAVE TO EXPERIENCE CROSSFITNKY!!!
Hi guys! Body wrecked! How do I know this? Yoga was very “un-graceful” this morning and a little painful! Sad face ;(. Rest time! (and i even passed out at 9:30 last night… Lame i know!) hope the party was awsome!!! See ya Monday!
Great wod this morning – 30 people- that indian run down Centennial Drive literally stopped traffic. 🙂
Thanks to all of our visitors for checking us out! Sammie, Sarah, Rob, Amy- we hope to see you again soon 🙂
Wendy im still waiting for that one pic of jeff, jeremy, and I wearing our skins. POST IT NOW. hahaha
Awesome class today…have a great weekend everybody!!!
Great WOD this morning. Alex and Jarret, very impressive on the 2nd WOD. Looking forward to Monday.
JEFF. I could only wish that i could be as cool as you. Keep on keepin on brother.