Freaky Friday

WOD: Posted on whiteboard.

Come participate tonight 6:30pm as we raise money for a great cause Barbell for Boobs, everyone is welcome to attend and cheer on your family member or participate. 

BARBELLS FOR BOOBS ® is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.

Sign up Now – TODAY Friday October 26 6:30pm at Crossfit Northern Kentucky. Go to, click on register here, click on the participate box, then click on join an affiliate – you’ll find 2 Crossfit Northern Kentucky listings – click on either one! Don’t miss this Event!

One Response to “Freaky Friday

  • Looks like there was a big showing throughout the day and a ton of fast times!

    It’s been a while since my last encounter with Grace and despite giving it my breast effort she still handed me my butt.

    Dig those crazy new weights! 😉

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