FitLife Wellness Competition
CFNKY In-House Body Composition & Wellness Challenge
Who: All members & coaches at CFNKY & Pure Reformer
What: 12-Week Team Challenge
Where: All tasks can be completed in the Box or outside of the Box (except official before & after Body –In measurements)
When: January 6 – April 7
Why: Encourage healthy living, provide support to all members
Wellness Challenge Explanation:
Enter as an individual; teams will be drawn on Monday, January 7 before the 430PM class $30 Buy-In Cash or Check (made out to Unbroken Fitness) to payment box, please label any cash payments as ‘Wellness Challenge’ and your name. Cash payout to Winners!
Buy-Ins Includes:
- Two In-Body Measurements ($100 value)
- Weight
- Percent Body Fat
- Dry Muscle Mass
- BMI
- Blood Pressure
- So much more!
- Group Nutritional Meeting led by Jenn Popil
- Meal Options/Planning
- Portion Control
- Macro Nutrients
- 12 Healthy Meal Options
- Weekly challenges
Winners:
One winning team will be announced on Wednesday, April 10th.
Winner Criteria:
- Weight lost
- Percent body fat
- Dry muscle mass gained
Rules:
- Must be entered & paid no later than Sunday, January 6 at 4:00PM
- All official In-Body measurements to be gathered by a coach *dates/times specified below
- Must complete ALL mini challenges by Saturday at 10:00AM *announcement times specified below
Important Dates:
- Registration open immediately
- Registration closes promptly Sunday, January 6, 2019 at 4:00PM
- Pre In-Body measurement collection:
- Wednesday, January 2, 6:30PM – Sunday, January 6, 4:00PM
- Mini challenges announced on the Sunday of each week at 12:00PM
- Mini challenges must be completed by Saturday at 10:00AM of each week
- Post In-Body measurement collection:
- Friday, April 5, 5:30PM – Monday, April 8, 5:30PM
Teams: