FitLife Wellness Competition

CFNKY In-House Body Composition & Wellness Challenge

Who: All members & coaches at CFNKY & Pure Reformer
What: 12-Week Team Challenge
Where: All tasks can be completed in the Box or outside of the Box (except official before & after Body –In measurements)
When: January 6 – April 7
Why: Encourage healthy living, provide support to all members



Wellness Challenge Explanation:

Enter as an individual; teams will be drawn on Monday, January 7 before the 430PM class $30 Buy-In Cash or Check (made out to Unbroken Fitness) to payment box, please label any cash payments as ‘Wellness Challenge’ and your name.  Cash payout to Winners!


Buy-Ins Includes:

  1. Two In-Body Measurements ($100 value)
    1. Weight
    2. Percent Body Fat
    3. Dry Muscle Mass
    4. BMI
    5. Blood Pressure
    6. So much more!
  2. Group Nutritional Meeting led by Jenn Popil
    1. Meal Options/Planning
    2. Portion Control
    3. Macro Nutrients
  3. 12 Healthy Meal Options
  4. Weekly challenges


One winning team will be announced on Wednesday, April 10th.

Winner Criteria:

  • Weight lost
  • Percent body fat
  • Dry muscle mass gained


  • Must be entered & paid no later than Sunday, January 6 at 4:00PM
  • All official In-Body measurements to be gathered by a coach *dates/times specified below
  • Must complete ALL mini challenges by Saturday at 10:00AM *announcement times specified below

Important Dates:

  • Registration open immediately
  • Registration closes promptly Sunday, January 6, 2019 at 4:00PM
  • Pre In-Body measurement collection:
    • Wednesday, January 2, 6:30PM – Sunday, January 6, 4:00PM
  • Mini challenges announced on the Sunday of each week at 12:00PM
  • Mini challenges must be completed by Saturday at 10:00AM of each week
  • Post In-Body measurement collection:
    • Friday, April 5, 5:30PM – Monday, April 8, 5:30PM