Finally Friday!!

It has been a great week at the NKY! Lots of support and encouragement amongst everyone- nice times and PRs in this heat too!

200 kb swings for time. 53/35

Thanks to all who came out last night for the xfit moms baby shower!

Remind your friends and enemies, Saturday free wods at 10am and 11am.

15 Responses to “Finally Friday!!

  • 35# kb, 9:21

    Barely made it in, but glad its over with…..always a pleasure to work with Lizzie and Phil….way to come back for day 2, Adam. πŸ™‚

  • You know it’s going to be a very sweaty work out when the gym temperature was already at 86 degrees at 5am!! 35#, 11:34. Great job Phil and Wendy!!

  • 1 mile run, 90 dsuble-unders, 80 air squats, 70 sit-ups, 60 lunges, 50 knees to elbows, 40 KB swings 53 lb, 30 OHS 45# bar, 20 HSPUs, 10 Hail Mary’s (not sure what they are supposed to look like but I was so tired I pretended I was throwing a football… πŸ™‚ 36 min and some change.
    Have a great weekend everybody!

  • Julie
    13 years ago

    Happy Friday everyone! Thanks again for the lovely shower last night, it was very thoughtful! Great friends, food and fan-breeze.

  • Went to the 9 a.m. class and did the 1 mile run, 90 dsuble-unders, 80 air squats, 70 sit-ups, 60 lunges, 50 knees to elbows, 40 KB swings 53 lb, 30 OHS 45# bar, 20 HSPUs, 10 Hail Mary’s. 32 minutes and some change. Had to take several breaks during this one. Got a little light headed. Looking forward to 200 KB swings at 4:30…….not.

  • Adam F.
    13 years ago

    So do we get an option or are Doug and Jeff just crazy? Scratch that Doug and Jeff are crazy….so do we get an option or what?

  • I didn’t realize that this was going to be an ACTUAL wod today!!
    Jeff – what were your 10 hail marys??

  • wendy
    13 years ago

    Way to start programming at the NKY, Liz!

  • Did the 200 KB swings in 14 minutes. Brutal. Liz, I did what Doug did. πŸ™‚

  • Rachel Rosing
    13 years ago

    Chose the extended WOD option.
    Just happy to have finished.
    Had some funky heartburn thing going and was very uncomfortable.
    See you all tomorrow.

  • Melissa
    13 years ago

    Wow, that WOD was intense!! The heat & humidity amplified the difficulty x 100! Great job to everyone at the 4:30 class today- this WOD was crazy hard!!!

  • 40:05 on the demon WOD, with slam balls subbed for the hail marys. Liz, please no more!!!!!

  • Cathy
    13 years ago

    On my second week and my body still feels like I’ve been steam rolled. It hurts so good! Hope my body can recover somewhat for Monday’s 5:30pm a@@ whoopin!

  • Adam F.
    13 years ago

    I have never had a WOD like that one. Brutality at it’s finest. I have no idea what time i finished in because i think i passed out at about 30 minutes. Tore my hand in the process of the KTE and haven’t been the same since. Then came in on Saturday and got it handed to me again! I love this stuff!!!!

  • Megan S.
    13 years ago

    Did 200 KB swings.. I have no idea what my time was.. πŸ™ 14:?? But I’m really not sure.