“Filthy Fifty” Weekend!!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.


Sunday the CrossFit NKY Endurance Team will train at Idlewild at 1:00PM.
Weekday Parking- If you cant find parking up front please feel free to park in the rear of the building including the grass.
Starting in November Krav Maga will be offered at CFNKY!! Mark you Calendars!!!
Through out the month of October we will be offering FREE Krav Maga Classes for those off you who would like to experience it and get to learn more about this self-defense system.

 Thursday 6:30PM FREE Krav Maga, open to everyone tell your friends and family.

Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.



One Response to ““Filthy Fifty” Weekend!!

  • crossfit4@gmail.com
    11 years ago

    Great working w/Thomas on this one. 12:?. Great energy in the box on Saturday!

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