Male/Male and Female/Female Team Competition for RX & Scaled Athletes
ARE YOU READY TO TAKE ON THE GIRLS?
We our proud to announce our 5th annual CFuNKY Throwdown September 30, 2017. This year’s competition will be a team throwdown, and once again it is all about the Girl WODS! Cash prizes will be given to the 1st place teams in all divisions and prizes to the top teams.
Registration Begins July 1st, 2017
Deadline to be guaranteed a t-shirt with your registration is August 30, 2017
Registration will remain open until all spaces are filled.
WHEN: September 30, 2017 starting at 0800 – 1400
WHERE: CrossFit Northern Kentucky
5785 B Constitution Dr
Florence, KY 41042
Team entry fee for Scaled and RX
**Waitlist for the Women’s Scaled, email Kendra@crossfitnky.com to be on waitlist.
There are only a few spots left in the Men’s RX and Scaled and only 1 spot left in Women’s RX
|Click here to Register (No Tee Shirt Please)||Click here to Register (No Tee Shirt Please)|
- All Benchmark Girl Wod Weights and Movements
** Top 3 Individuals will throwdown – Please note that during the throwdown weights may reflect heavier or more technical movements.
Scaled division standards:
- Pull Ups or Jumping Pull Ups
- Single Unders
- Push Ups
- 400m Run w/Weight
- Box Jumps/Step Ups (24/20″)
- Wallballs (9’/8’)(20lb/14lb)
- Kettlebell Swings (44/25)
- Snatch (115/75)
- Deadlift (185/135)
- Thruster (75/55)
- Overhead Squat (75/55)
- Push Press (75/55)
** Top 3 Individuals will throwdown – Please note that during the throwdown weights may reflect heavier or more technical movements such as Chest to Bar Pull Ups.
WOD Announcements & Description/Standards
3rd Wod Announcement will be August 29, 2017
|Silver Sponsor||Silver Sponsor|
Sponsoring the CFuNKY event is a great way to advertise your product to a large audience. We would love to partner with you and spread the word about your wonderful company.
If you are interested in sponsoring this year’s CFuNKY Throwdown please click here for more information. (Form is fillable only if downloaded onto your computer or print to fill out)
If you have already committed to sponsoring our event and need additional information please click here!
We would love to have you be part of our CFuNKY Throwdown. A great opportunity for you and your company to get to know your customers. If you are interested in Sponsoring our event and get advertisement during our event please see the Sponsor information above. Sponsoring is even a better way to get your information and product to your customer.
If you are interested in being a vendor at this year’s CFuNKY Throwdown please send an email to Kendra@crossfitnky.com
JUDGES AND VOLUNTEERS
We are in NEED OF A FEW GOOD MEN (& WOMEN). Our competitions would not be the same without all our volunteers. If you are interested in volunteering for this year’s Throwdown please click here to register to be a Judge or Volunteer.
**ALL VOLUNTEERS RECEIVE A FREE CFUNKY T-SHIRT