CROSSFIT TOTAL FRIDAY

6am and 9am class- max rep work

Crossfit Total max rep social begins at 4:15pm til you’re finished- Bring a healthy snack to share if you’d like!

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.



12 Responses to “CROSSFIT TOTAL FRIDAY

  • Stacy
    14 years ago

    160 Back Squat
    75 Shoulder Press
    180 Dead Lift
    Total 415
    Great Friday workout!

  • Moses
    14 years ago

    BS – 325
    SP – 155
    DL – 420

    CFT – 900

    Well off the pace to beat my PR. I got greedy on the BS and SP and not greedy enough on the DL. Jump in weight for the 3rd set of BS and SP hurt me. Still felt strong on the last DL set…maybe another 10lbs or so to be had. Stupid gravity.

    ***pulling up pants and putting hands on hips*** “Yeeeah, probably could’ve pulled 550 pounds in the deadlift today but I didn’t, you know, want to show off or anything”. 🙂
    Right.

  • Julie
    14 years ago

    160 Back Squat
    65 Shoulder Press
    180 Dead Lift
    405 Total

    Fun workout today!

  • Moses
    14 years ago

    P.S.

    Good job on all the PR’s today at 6am Monica and Roddy!
    and…ok…as much as it pains me…..Great Job Kike! 🙂
    Way to move some serious weight.

  • BS- 325 (PR)

    SP- 155

    DL- 385 (PR)

    Total = 865

    Good job everybody and thanks Chris for your support 😉

  • Jessica
    14 years ago

    BS – 120 (think I could have done more, but Lucas had me move on)
    SP – 60
    DL – 145

    CFT – 325

    Afterwards, I got pullups in using the black band and a couple of push ups!!

  • Karin
    14 years ago

    BS – 145
    SP – 75
    DL – 165
    Total = 385

    Great job today everyone!

  • 240 back squat
    155 shoulder press
    285 deadlift
    680 Total

  • Hamilton
    14 years ago

    BS – 205
    SP – 145
    DL – 275
    Total = 625

    First time for CFT. Enjoyed seeing everyone working hard.

  • Randi
    14 years ago

    BS 155, SP 65, DL 170
    that beer was tasty!

  • Armando
    14 years ago

    Great job everybody….well from part I didn’t have my best CFT…but I’m happy with my PR in the shoulder press!

  • Emily
    14 years ago

    495– improved by 65! good job everyone.

    alicia’s– 415 first time 🙂