Monday

WOD:

Cleans 3-3-3-3-3

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Anybody want to add a caption to this photo?    I bet you’ll come up with some real goodies!   Leave it on the comments  🙂

From 2010_11_14

20 Responses to “Monday

  • “C’mon, are you kidding me?”

  • Moses
    14 years ago

    “Hey, is that Moses killing it over there again? Man, that guy has it all…charm, wit, good looks, and don’t even get me started on how humble he is…c’mon man!”

  • I think that is the look that follows someone saying “I want to do Crossfit so that I can eat whatever I want!”

  • Oh great Will’s here which means I’m going to have to stay thirty minutes later to watch his painful attempts at muscle ups, or double unders, or running, or hanstand pushups, or box jumps, ………

    Oh great Will and Armando are here…….

    The look after I say ice cream is paleo……

  • Armando
    14 years ago

    Sh!ts!!! Armando again changing my running route…

  • ” how much chalk do you F&%$@.. need”

  • If you know the whereabouts of this man please call Crime Stoppers at 352-3040. He was last seen leaving the Wings & Rings around 1:30 in the morning. You don’t have to give your name and you could be eligible a cash reward.

  • “If you ask me how to do a squat snatch again I’m going to scissor kick you right in the throat!” – Actual conversation at 6am this morning

  • stacy
    14 years ago

    “WTF do you mean you don’t know how to do a squat snatch!? How long have you been coming here?”

    Cleans
    75/85/95/105/110 x 3 115 x1

    Jeremy…sounds like Adam got him started this morning before we ask the question…

  • stacy
    14 years ago

    Be careful what you ask for Wendy…glad to be back in town by the way.

  • tony beimesch
    14 years ago

    Wendy…for those of us who have known him a long time…you said it all!

  • BRIDGET
    14 years ago

    “if you throw those weights again I’m going to rip your eyes out.. for reals…”

  • “Are you going to count that” hahhaha

  • 75/85/95/105/115×2/110×3

  • 55/65/75/85/90 (x1) great work 5:30 crew!

  • Kristin
    14 years ago

    I was pleasantly surprised with this one-I went up 25# from my last 3 rep max in August!

    55-65-75-90-105 x3

    On the last 2 @ 105 I was stuck in limbo for at least 5 seconds before I could push all the way up, but I did it!!

    12:?? on the mini WOD & I finally got in the double under groove 🙂 Thanks Emily for helping to detach my shoelace from the jump rope…true story!

  • “really girl you are still using that purple band??? C’mon”

    85/95/115×2
    I don’t know what my time was on that mini wod but it was not good,that coupled with my “snatch/push-jerk squats” made for a mess. I finished it.

    Great job tonight everyone!

  • This was the look I got from Lucas when I didn’t do 3 squat cleans in a row last night!!!

  • “You call that a squat?!”

    55/65/75/85×2
    Not sure my time on the mini WOD.

  • Julie
    14 years ago

    Squat cleans, hung with Wendy til the last 3
    75-85-95-105, then couldn’t get under the bar in time, hit my wall attempting 115 and 110#.