Bring a Friend

Thanks for always dragging your friends to UF and making them workout on a Saturday morning- that’s true Crossfit class!

Two teams hit the wod this morning-

Alicia, Lauren, Joe, Marcus   VS Jeff, Armando, Wendy

400m run

30 wall balls

20 push ups

30 Box jumps

20 KB swings

400 m run

2 thoughts on “Bring a Friend

  • Good times at UF this morning–workin’ off some of those Thanksgiving “seconds” —took the boy out to Idlewild for a bike ride post wod………don;t recommend hitting the trails after 30 walls balls and 30 box jumps!

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