what a great 5 am class ….you guys are the best. I felt like a truck hit me after the second round of Sit ups but you guys helped me push through and I finished. Not a great time but its done!
I think my time was 16:??, after Laura and after John:) Did single-unders and scaled up on lunges with 25#bar. My shoulders, lats and legs are already feeling those burpees!!
Now the question is do I make up yesterday’s wod tomorrow or see what fun Friday holds?!?!
10:34 on this one. The last set of sit ups was a struggle. Hats off to the folks that modified with vests, GHD’s and weights. Thanks to Kim for letting me use “Betty Lee”.
Time 15:11. ….2 rounds of ghd’s, 2 rounds of abmats
Big, wide awake class today and some over the top teamwork for everyone to get the job done! Awesome!
If I can get my hands on a jump rope, I can do this one in my hotel! Yay 🙂
We should call this one “Ab-brutality”!!!
A lot of modifications today…but in a good way! Dumbbells and GHD’s!
I managed 1 rd of GHDs and 20lb DB for ea hand. 17:31
Great job to everyone that found their own way to challenge this WOD as if it wasn’t enough. 🙂
Looks like so much fun! Make up for tomorrow!
what a great 5 am class ….you guys are the best. I felt like a truck hit me after the second round of Sit ups but you guys helped me push through and I finished. Not a great time but its done!
I will be hitting this one tomorrow. Can’t wait!
Looks like I will have to make this one up tomorrow instead of hitting it tonight. “Can’t wait”??? 😉
I cut out the sit ups & did 2 rounds of everything else. My time was 23:?? and the 2pm class was moving today! Great job by everyone 🙂
I think my time was 16:??, after Laura and after John:) Did single-unders and scaled up on lunges with 25#bar. My shoulders, lats and legs are already feeling those burpees!!
Now the question is do I make up yesterday’s wod tomorrow or see what fun Friday holds?!?!
Can’t wait to do this one.. I need an ab burner, fo sho!
10:34 on this one. The last set of sit ups was a struggle. Hats off to the folks that modified with vests, GHD’s and weights. Thanks to Kim for letting me use “Betty Lee”.