Back Squat 3-3-3-3-3 reps
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Max effort 500 meter Row
Back Squat 3-3-3-3-3 reps 135,185,225,265,295
Rich- Thanks for the shout outs. We appreciate the encouragement from our fellow crossfitters? Anyone going to the games?
Back Squat
3-3-3-3-3 reps 185,225,275,295,275
500m row Time 1:34
I can’t remember exactly what it was but I think I got 140 then failed at 145 & 150
500 meter row: 1:54 max effort
Back Squat 3-3-3-3-3 reps 135,155,185,205,225
500m row 1:33
thats right 1:33
Back Squat 3-3-3-3-3 reps
135,185,225,265,295
Rich-
Thanks for the shout outs. We appreciate the encouragement from our fellow crossfitters? Anyone going to the games?
Back Squat
3-3-3-3-3 reps
185,225,275,295,275
500m row
Time 1:34
I can’t remember exactly what it was but I think I got 140 then failed at 145 & 150
500 meter row: 1:54 max effort
Back Squat 3-3-3-3-3 reps
135,155,185,205,225
500m row
1:33
thats right 1:33