Thursday
REST DAY/SKILL/MAKE UP
CrossFit Games Challenge WOD: Open to everyone aspiring to compete in the CrossFit Games. Workout will be posted on the Whiteboard.
When: Every Thursday 6:30 pm. If you are late you will not be able to participate.
How much: FREE of charge and is open to members of other CrossFit Gyms and CrossFit athletes training at the Y or Globo gyms.
What do I need to do: If this is your first time at CFNKY get here early to sign a waiver and bring something to hydrate yourself.
Lifted 7000 lbs. in 10:03. Really enjoyed being back at the box. Adam, Chad, Laura, Christina, Matt and Megan all killed it.
Made up Tuesdays WOD, and cheered on Melissa as she was making up Mondays WOD! Awesome Job Melissa.
Great working with Paul tonight.
After many many many, and many more attempts, I managed to put together 2 sets of 5 DU’s.
Great to see the Wodfather back in the box!
Go Packers!
Loved this one but my shoulders are toast from this one and yesterday’s WOD. Lifted 7000# in 7:30. Laura is an animal!! Great to see the Wodfather back!! Isn’t the same box without ya Jeff!
Great WOD with Double C yesterday. Thanks for the extra MUCH needed push! Melissa killed her WOD! Nice job everyone!