WOD: Throw Down the Gauntlet Wednesday!
Diane was the perfect WOD for great pictures!
65, 85, 95, 105PR, 115PR
Did Tuesday’s wod as a “cool down”. 20 rounds even with a red band and a rip on the palm of my hand. That will make golf tonight fun.
95-100-105-110-115 Mini WOD – 15
Missing you guys. My WOD today: Run 1 mile 100 push ups 200 squats run 1 mile
Tomorrow Jill and I will pay a visit to Crossfit Thoroughbred
Sounds Awesome Toni! 135-155-165-175-185 Worked with Chad and Double C. Great work 4:50 class!
Nice work by everybody today…thanks to Brittney and Bridget for volunteer themselves for the human front squat…was funn!!
185×5/195×5/205×5/225×5/245×5/300×1(PR) Mini wod 14
250×5
and only 7 on the mini-WOD
135-155-175-185-175 again. It was all I could do to get 185. Hanging w/”Diane” tomorrow.
75-80-95-95-105 and an attempt at 115, 9 on the mini-WOD. I may not be able to walk tomorrow! Great job 5:30 class!
Did 95-100-100-100-100 for my front squats.
Diane was the perfect WOD for great pictures!
65, 85, 95, 105PR, 115PR
Did Tuesday’s wod as a “cool down”. 20 rounds even with a red band and a rip on the palm of my hand. That will make golf tonight fun.
95-100-105-110-115
Mini WOD – 15
Missing you guys. My WOD today:
Run 1 mile
100 push ups
200 squats
run 1 mile
Tomorrow Jill and I will pay a visit to Crossfit Thoroughbred
Sounds Awesome Toni!
135-155-165-175-185
Worked with Chad and Double C. Great work 4:50 class!
Nice work by everybody today…thanks to Brittney and Bridget for volunteer themselves for the human front squat…was funn!!
185×5/195×5/205×5/225×5/245×5/300×1(PR)
Mini wod 14
250×5
and only 7 on the mini-WOD
135-155-175-185-175 again. It was all I could do to get 185. Hanging w/”Diane” tomorrow.
75-80-95-95-105 and an attempt at 115, 9 on the mini-WOD. I may not be able to walk tomorrow! Great job 5:30 class!
Did 95-100-100-100-100 for my front squats.