She’s serious, she’s stylish and she’s 17!! Glad to have you as part of our family.
From
WOD:
Hang Power Snatch 1-1-1-1-1-1.
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20 thoughts on “Happy Birthday Maddie”
Happy Birthday Maddie!!!
Happy Bday Maddie!
Have a great Birthday Maddie!!!
Happy Birthday Maddie!!! 🙂
Hope you have an awesome day, Maddie….Happy Birthday!! 🙂
Happy Birthday Maddie!
Happy B-Day Maddie!
Hang Power Snatch 1-1-1-1-1-1
55/65/75/85/90F
Rest day for me today…….Happy Birthday Maddie!
Happy B-day Maddie!!!
How many can’t walk today?
Happy Birthday Maddie, have a wonderful day!
115 hang power snatch. 6:19 on mini wod “Anne” ….walking funny today after yesterday.
THANKS EVERYONE!
Got to 60# on Hang Power Snatch – but it was ugly. Liz and I agree on this one – just gonna have to practice. Annie – 8:24 with single-unders. I thought I was cookin’ on that one, but I’m hearing some super-fast times out of some folks. (much faster than me) Great job!
Need to practice my power snatch! My technique is horrible. I think my Annie time was 6:29.
Happy Birthday Maddie! Hope you get a yummy steak for your bday!!
Hang Power Snatch:
35-45-55-65-75
I tried 75# 3 times. The first 2 I pressed it up & the 3rd I finally got a true snatch out of it, so I’ll take it!
Annie: 7:08 rx’d I was busting my booting trying to keep up with Karin on this one-great job lady & thanks for playing in the sandbox with me, Jeremy & Doug 🙂
2 minutes of Double Unders & I stopped counting after 40 because I was doing so terrible.
Happy Birthday Maddie!
Hang Power Snatch
135 failed on 145. I’ve got to get better technique!
10:05 on the mini Wod with single unders!
Mark, thanks for help with the Rower. 500m in 1:38 that is a PR for me!
Super Bowl Party at our house! You all are welcome, and hope to a bunch of you all there!
Armando, count me in those who can’t walk well today…
Kristin you were right, I just couldn’t get that transition from 65# to 75#. I finally gave up and barely managed a real ugly Hang Power Snatch at 70#. I will take it!
Annie with single under’s in 13:15. Thought I was doing better on that until I saw the clock… 🙁
hang power snatch 45-55-65-75F-70F
65 seems to be the magic number…
Annie rx’d 14:?? definitely need to get the double under technique back! Though I do have a couple nice red welts on my arm to show for it. 🙂
Got 145 on the hanging snatch with pretty good technique (non- pressing). I got 155 up, but I had to press it a little (arms weren’t locked on the drop). I have made huge improvements on this, greatly improving my explosion up. My drop under the weight aspect is seriously hurting though (partly because my legs were dead from my horrible Tuesday showing).
Happy Birthday Maddie!!!
Happy Bday Maddie!
Have a great Birthday Maddie!!!
Happy Birthday Maddie!!! 🙂
Hope you have an awesome day, Maddie….Happy Birthday!! 🙂
Happy Birthday Maddie!
Happy B-Day Maddie!
Hang Power Snatch 1-1-1-1-1-1
55/65/75/85/90F
Rest day for me today…….Happy Birthday Maddie!
Happy B-day Maddie!!!
How many can’t walk today?
Happy Birthday Maddie, have a wonderful day!
115 hang power snatch. 6:19 on mini wod “Anne” ….walking funny today after yesterday.
THANKS EVERYONE!
Got to 60# on Hang Power Snatch – but it was ugly. Liz and I agree on this one – just gonna have to practice. Annie – 8:24 with single-unders. I thought I was cookin’ on that one, but I’m hearing some super-fast times out of some folks. (much faster than me) Great job!
Need to practice my power snatch! My technique is horrible. I think my Annie time was 6:29.
Happy Birthday Maddie! Hope you get a yummy steak for your bday!!
Hang Power Snatch:
35-45-55-65-75
I tried 75# 3 times. The first 2 I pressed it up & the 3rd I finally got a true snatch out of it, so I’ll take it!
Annie: 7:08 rx’d I was busting my booting trying to keep up with Karin on this one-great job lady & thanks for playing in the sandbox with me, Jeremy & Doug 🙂
2 minutes of Double Unders & I stopped counting after 40 because I was doing so terrible.
Happy Birthday Maddie!
Hang Power Snatch
135 failed on 145. I’ve got to get better technique!
10:05 on the mini Wod with single unders!
Mark, thanks for help with the Rower. 500m in 1:38 that is a PR for me!
Super Bowl Party at our house! You all are welcome, and hope to a bunch of you all there!
Armando, count me in those who can’t walk well today…
Kristin you were right, I just couldn’t get that transition from 65# to 75#. I finally gave up and barely managed a real ugly Hang Power Snatch at 70#. I will take it!
Annie with single under’s in 13:15. Thought I was doing better on that until I saw the clock… 🙁
hang power snatch 45-55-65-75F-70F
65 seems to be the magic number…
Annie rx’d 14:?? definitely need to get the double under technique back! Though I do have a couple nice red welts on my arm to show for it. 🙂
Got 145 on the hanging snatch with pretty good technique (non- pressing). I got 155 up, but I had to press it a little (arms weren’t locked on the drop). I have made huge improvements on this, greatly improving my explosion up. My drop under the weight aspect is seriously hurting though (partly because my legs were dead from my horrible Tuesday showing).