Tomorrow is our LAST FREE SATURDAY wod of the year!  Come on in for the “12 Days of Christmas wod”-any last minute gifts to get?  Give the gift of health and bring your friend to Saturday’s workout!  11:00am– it’s a gift they will feel for a week and thank you for a lifetime!


21, 18, 15, 12, 9 reps of:
Deadlifts 95/65 lbs
Hang Power Cleans 95/65 lbs
Front Squats 95/65 lbs
Push Jerks 95/65 lbs

Post total time to comments.

9 Responses to “Friday

  • I am looking at this thinking…. Composed of things I love…… Moderate weight…… far so good….. Man that’s a ton of reps

  • jarrett
    13 years ago

    19:03 I was gassed on the push jerks.

  • Moses
    13 years ago


    This was a super fun WOD…if your idea of fun is a slow methodical beating administered by a 95lb barbell.

  • This one was awesome!! it was so fun i’m still trying to get thru it….i quit keeping time at like 27minutes. Not one of my finest performances…..

  • Julie
    13 years ago

    21:02 rx’d. Still feeling weak hours later…

  • stacy
    13 years ago

    Tried this one at home due to the hour delay this morning…not going to post my time because it was so bad. But I did finish and used 65# and just reminded myself why I don’t like to workout at home!

  • Rx’d 18:56- Great 4:30pm class today….we all suffered together!

  • I would have liked to Rx this one, but dropped down to 55#. That much felt pretty tough to me! Time: 23:17.

  • megHan
    13 years ago

    this was awful. let me tell you why.
    a.) it sucked
    b.) did it alone
    c.) i had cramps going into it
    d.) i think i cried 3 seperate times during wod
    e.) too slow
    f.) front squats
    good news, the pain of this wod eliminated my cramps for the 25:52 it took to complete this disgusting wod. rx’d. thanks to lucas and ben for the support.