Two Person Team (Male/Female) Competition for RX & Scaled Athletes for the Average Joe!


We our proud to announce our 7th annual CFuNKY Throwdown September 21, 2019. This year’s competition will be a two person team (1 male + 1 female) throwdown geared toward  the AVERAGE JOE & beginner CrossFitter.  

Once again it is all about the Girl WODS There will be SCALED and RX’D divisions. Each team will be guaranteed three tough workouts and the TOP THREE teams of each division will get to THROWDOWN. Prizes will be given to the top team for RX divisions and scaled divisions. Vendors and food onsite.

**PLEASE NOTE: We would like to encourage participation for both beginning and RX level athletes but we also want to promote competition by asking that games/regional athletes not partner with other games/regional athletes. Therefore, if you are considered a games/regional athlete, you are encouraged to participate but please pick a nongames/nonregional athlete as your teammate. Please help promote our sport and challenge yourself by picking teams based on the above description. Thank you!

Registration Begins July 22, 2019
Deadline to be guaranteed a t-shirt with your registration is August September 1, 2019
Registration will remain open until all spaces are filled.

WHEN: September 21, 2018 starting at 0800 – 1430 (Tentative 2:30 finish)
WHERE:  CrossFit Northern Kentucky
5785 B Constitution Dr
Florence, KY 41042

Register for the 2019 CFuNKY Throwdown:

Registration is Open! 

IMPORTANT: On Monday, April 2, 2018 the General Assembly passed the Free Conference Committee Substitute for HB 366, the “Tax Reform Lite”.  This reform makes significant changes to KY’s tax code.  PLEASE NOTE: Due to this change, effective July 1, 2018, CFNKY will be required to charge a 6% sales and use tax to all memberships and CFNKY events

Throwdown Standards:

RX division standards:

  • All Benchmark Girl Wod Weights and Movements

** Top 3 Individuals will throwdown – Please note that during the throwdown weights may reflect heavier or more technical movements.

Scaled division standards:
  • Pull Ups or Jumping Pull Ups
  • Single Unders (DB Unders not allowed for Scaled)
  • Handstand Taps/Holds
  • Hand Release Push Ups
  • 400m Run w/Weight
  • Box Jumps/Step Ups (24/20″)
  • Burpees
  • Wallballs (9’/8’)(20lb/14lb)
  • Kettlebell Swings (44/25)
  • Snatch (95/65)
  • Jerk (95/65)
  • Push Press (75/55)
  • Deadlift (185/135)
  • Thruster (75/55)
  • Overhead Squat (75/55)

** Top 3 Teams will throwdown – Please note that during the throwdown weights may reflect heavier or more technical movements such as Chest to Bar Pull Ups or Muscle Ups.

WOD Announcements & Description/Standards:

Wod #1 Announcement

Click here –> Standards and Description

Wod #2 Announcement

Click here –> Standards and Description

Wod #3 Announcement

Click here –> Standards and Description

Floater Wod 

Click here –> Standards and Description

Heat Schedule


Title Sponsor!

We are currently on the hunt for our TITLE SPONSOR!

Sponsoring the CFuNKY event is a great way to advertise your product to a large audience.  We would love to partner with you and spread the word about your wonderful company.

Our Sponsors!

If you are interested in sponsoring this year’s CFuNKY Throwdown please click here for more information.

A few of our amazing sponsors!


We would love to have you be part of our CFuNKY Throwdown.  A great opportunity for you and your company to get to know your customers.  If you are interested in Sponsoring our event and get advertisement during our event please see the Sponsor information above.  Sponsoring is even a better way to get your information and product to your customer.If you are interested in being a vendor at this year’s CFuNKY Throwdown please send an email to Kendra@crossfitnky.com


We are in NEED OF A FEW GOOD MEN (& WOMEN).  Our competitions would not be the same without all our volunteers.  If you are interested in volunteering for this year’s Throwdown please click here to register to be a Judge or Volunteer.**ALL VOLUNTEERS RECEIVE A FREE CFUNKY T-SHIRT

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