Group Warm Up: 10 Min Group Warm Up
Strength: (For those individuals not participating in the Open)
10 Mins to find your best/heaviest
1x Snatch (squat)
2 Min Rest
10 Min to find your best/heaviest
1x Clean & Jerk
WORKOUT 17.1 Rx’d
(Ages 16-54)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M 50-lb. dumbbell / 24-in. box
F 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Scaled:
(Ages 16-54)
Men use 35-lb. dumbbell and 20-in. box, step-ups OK
Women use 20-lb. dumbbell and 20-in. box, step-ups OK
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