Group Warm Up:
Skills:
Snatch Work
Skills Transfer – 2 Rounds with an empty bar
Snatch Push Press
OHS
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance – Aggressive dip and drive under the bar
8 Minute EMOM
3 Snatch (Squat) (Light Weight working on form)
Metcon:
21-18-15-12
DB Walking Lunges
DB Push Press
Sit Ups
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