5 thoughts on “WOD- Wall Balls, Box Jumps

  • Worked on my phenomenally weak shoulder press.
    3-3-3-3-3

    125
    135
    140
    150
    155 x 2 (oops.)

    Not my best day…I think I have some extra snow caught up in my Crossfit if you know what I mean. 😉

  • My first WOD since last Saturday…BTW I spend Saturday nite at the hospital with a lot of pain…but I felt really good after this WOD…good work Lola!!!

    Time 15:04

  • What a sweet wod tonight (wasn’t quite describing it like that DURING the workout)- and 15 hard core Crossfitters at the 5:30pm class……….!!!
    Check out this wod:
    10 wall balls, 50 boxjumps
    20 wb 40 bj
    30 wb 30 bj
    40 wb 20 bj
    50 wb 10 bj
    Team: Wendy & Randi Time: 23:04

  • Fun workout tonight! Crossfit was the place to be today at 5:30. Alicia and I did this one as a team. Not sure what our time was….

  • Ended up at the doctor’s office today after this workout (even at the modified 15/25/35 level). Couldn’t stop coughing last night into today. Being treated for bronchitis now and being watched for potential asthma. Will still be in tomorrow to see how much I can do.

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