Five rounds for time of:
95/65 pound Shoulder press, 5 reps
95/65 pound Push press, 10 reps
95/65 pound Push jerk, 15 reps
Post time to comments.
No hips or legs in shoulder press, no jerking the push-press, focus on technique.
One of the questions that we get asked very regularly is, “is CrossFit like P90X?” The P90X is obviously more mainstream than Crossfit. If you have cable or satellite tv you can find the infomercial for P90X. I have not explored the program outside of what I have seen on the infomercials but I did try it a couple times but working out in front of the television was not my cup of tea. Here is what the folks from Catalyst Athletics Crossfit wrote about the differences.