2 thoughts on “WOD- Shoulder Press

  • Shoulder Press 3-3-3-3-3 reps

    135,145,150,155, 160 (f)

    Always can use the shoulder work. Always.

    Good job by all the “300’ers” today! Great times from everyone!

  • Shoulder Press:

    Mini met-con: 40DU, 20KTE, 10HSPU x 3 rounds = 10:08

    Nice chatting with Alicia today- and Stacy was back, she’s gonna give Mindy a run for her money! Welcome!

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