7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
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4 thoughts on “WOD-SDHP, Ring Dips”
…Lightheaded. It was good to learn the proper DL today. Thanks Armando and Lucas!!
This wouldn’t be a bad WOD if I could actually do any real level of ring dips!
4 rounds as rx’d
3 rounds w/ reg. dips
8:58
Good job 6 am’ers!
Did my first workout with prescribed weight tonight! Too bad I needed assistance for the ring dips…
SDHP – 65lbs
Ring Dips – 1st four rounds with purple band then switched to red band
Time – 9:38
Coach Lucas told me tonight “You can’t do 100 burpee pullups one week and not have your own pullups.” So I did my warmup with ten broken, ugly but unassisted pullups.
Sounds like I missed a milestone class at 5:30pm. Great work, ladies!
…Lightheaded. It was good to learn the proper DL today. Thanks Armando and Lucas!!
This wouldn’t be a bad WOD if I could actually do any real level of ring dips!
4 rounds as rx’d
3 rounds w/ reg. dips
8:58
Good job 6 am’ers!
Did my first workout with prescribed weight tonight! Too bad I needed assistance for the ring dips…
SDHP – 65lbs
Ring Dips – 1st four rounds with purple band then switched to red band
Time – 9:38
Coach Lucas told me tonight “You can’t do 100 burpee pullups one week and not have your own pullups.” So I did my warmup with ten broken, ugly but unassisted pullups.
Sounds like I missed a milestone class at 5:30pm. Great work, ladies!