7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
Post load and time to comments.
4 thoughts on “WOD-SDHP, Ring Dips”
Comments are closed.
7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
Post load and time to comments.
Comments are closed.
…Lightheaded. It was good to learn the proper DL today. Thanks Armando and Lucas!!
This wouldn’t be a bad WOD if I could actually do any real level of ring dips!
4 rounds as rx’d
3 rounds w/ reg. dips
8:58
Good job 6 am’ers!
Did my first workout with prescribed weight tonight! Too bad I needed assistance for the ring dips…
SDHP – 65lbs
Ring Dips – 1st four rounds with purple band then switched to red band
Time – 9:38
Coach Lucas told me tonight “You can’t do 100 burpee pullups one week and not have your own pullups.” So I did my warmup with ten broken, ugly but unassisted pullups.
Sounds like I missed a milestone class at 5:30pm. Great work, ladies!