5 thoughts on “WOD- Row

  • 4 rounds of:
    Row 500 meters
    Rest as needed

    1:29 (pr)
    1:44
    1:49?
    1:46

    Obviously wasted most of my energy on that first pull. I’ll take it!
    That’s a PR by 5 seconds! I was fortunate enough to fall off the seat about 4 strokes in. Heeello! 🙂

    Great job by everyone today. A ton of hard pulls!
    Big ups to Jeff for pulling a PR of 1:31! Nice

  • Max effort 500m row x4

    1:48 (PR)
    1:50
    1:54
    1:56
    Great effort by all today, lots of PR’s- at UF our crossfitters continue to improve- competing within ourselves and supporting each other!

Comments are closed.