Row 1000 meters
Kettlebell swing 50 reps, 1.5 pood
Row 750 meters
Kettlebell swing 40 reps, 1.5 pood
Row 500 meters
Kettlebell swing 30 reps, 1.5 pood
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Tomorrow (Saturday 12/13) is our last Free Saturday workout of the year.
We workout at 11:00am- Don’t forget you can bring a friend!
Please come and see what Crossfit is all about and consider CrossfitNKY for the New Year!
CrossFit on Access Hollywood