WOD- Rest Day/Make up Day/Skill Work

Thursday hours: 1 PM, 4:30 PM

Here are some easy to read articles on the paleo lifestyle and why you should eat paleo.

The Paleo Lifestyle Resources

Why we should all be eating like our hunter-gatherer ancestors

Evolution of the human diet: Linking ancestral diet to modern functional foods for chronic disease prevention

Paleolithic diet is so easy, cavemen actually did it

CAVEMEN IN NEW YORK

Picture of Randi’s paleo omelet muffins.

Omelet Muffins

After they are all made they serve as a great grab-and-go breakfast! Makes 2 servings.

Ingredients

  • 6 eggs
  • 1/4 – 1/2 cup cooked meat (ham or sausage) cut or crumbled into small pieces
  • 1/2 cup diced vegetables (asparagus, peppers, broccoli work well, but use what’s on hand)
  • 1/4 tsp salt
  • 1/8 tsp ground pepper
  • 1/8 cup mayonnaise (you can make it paleo yourself)
  • 1/8 cup water

Instructions

  1. Preheat oven to 350 degrees.
  2. Grease 6 muffin tins with butter substitute or coconut oil or line with paper baking cups.
  3. Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.
  4. Pour mixture into the muffin cups.
  5. Bake for 18-20 minutes

This recipe from www.paleoplan.com


Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com


One thought on “WOD- Rest Day/Make up Day/Skill Work

Comments are closed.