3 thoughts on “WOD-"Lynne"

  • “Lynne”
    65# Bench Press
    Red band for pullups

    1st round: 12,9
    2nd round: 13,9
    3rd round: 12,9
    4th round: 9,7
    5th round: 10,8

    Great working out with the morning crew these last few weeks! Back to work next week. Have a safe and Happy New Year!!

  • “Lynne”

    75# Bench press, purple band pull ups-
    I know what you mean Karin, with everyone off work and out of routine,
    the crews have really been shaken up-
    yesterday I worked out with Alicia and today with Emily….what fun!

  • “Lynne“
    Five rounds for max reps of:
    170# Body weight bench press R’xd
    Pull-ups

    1)12,14
    2)11,15
    3)8,10
    4)6,15
    5)6,17
    Total= 114

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