One thought on “WOD

  • Make up day at Connor track

    W\UP
    3 rnds of

    400m
    10 squats
    10 push ups
    10 sit ups

    10 Rounds of:
    100m sprints

    14.3, 14.3, 14.1, 14.5, 14.6, 14.7, 14.5, 14.6, 14.9, 14.3

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