WOD- Double Unders, Back Extensions Posted on February 3, 2010 by Kendra NO 1 PM class today Three rounds for time of: 50 Double-unders 50 Back extensions Post time to comments.
Three rounds for time of: 50 Double-unders 50 Good Mornings @ 75lbs I looked at that board 63 times before I left, but my time escapes me. 11:31….I think. Somewhere in that mess I actually strung together 38 consecutive DU’s before tripping up.
Three rounds for time of: 50 Double-unders 50 Good Mornings @ 65lbs 1st round- double-unders 2nd and 3er rounds- single unders Time: 14:40 Good job everyone,Chris, Every second counts…11:33
Three rounds for time of: 50 Double-unders 50 Good Mornings @ 45lbs Time: 10:50 Nice to see Jessica in the gym tonight! Great job everybody!!
Three rounds for time of: 50 DU’s 50 good mornings at 45 LBS 11:24 – First time I have been able to string DU’s together. It finally clicked!
Three rounds for time of:
50 Double-unders
50 Good Mornings @ 75lbs
I looked at that board 63 times before I left, but my time escapes me.
11:31….I think.
Somewhere in that mess I actually strung together 38 consecutive DU’s before tripping up.
Three rounds for time of:
50 Double-unders
50 Good Mornings @ 65lbs
1st round- double-unders
2nd and 3er rounds- single unders
Time: 14:40
Good job everyone,Chris, Every second counts…11:33
Three rounds for time of:
50 Double-unders
50 Good Mornings @ 45lbs
Time: 10:50
Nice to see Jessica in the gym tonight! Great job everybody!!
45lb good mornings
1 round DU
2 rounds SU
Time: 13:58
Great work everybody…nice time Karin!!!
Three rounds for time of:
200 SU
50 Good Mornings #45
Time: 10:17 w/ bathroom break 🙂
Three rounds for time of:
50 DU’s
50 good mornings at 45 LBS
11:24 – First time I have been able to string DU’s together. It finally clicked!