7 thoughts on “WOD- Double Unders, Back Extensions

  • Three rounds for time of:
    50 Double-unders
    50 Good Mornings @ 75lbs

    I looked at that board 63 times before I left, but my time escapes me.
    11:31….I think.

    Somewhere in that mess I actually strung together 38 consecutive DU’s before tripping up.

  • Three rounds for time of:
    50 Double-unders
    50 Good Mornings @ 65lbs
    1st round- double-unders
    2nd and 3er rounds- single unders

    Time: 14:40

    Good job everyone,Chris, Every second counts…11:33

  • Three rounds for time of:
    50 Double-unders
    50 Good Mornings @ 45lbs
    Time: 10:50

    Nice to see Jessica in the gym tonight! Great job everybody!!

  • Three rounds for time of:

    50 DU’s
    50 good mornings at 45 LBS

    11:24 – First time I have been able to string DU’s together. It finally clicked!

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