5 thoughts on “WOD- Deadlifts

  • 15 KB Swings 35#
    15 Burpees
    15 KTE
    TIME 15:58
    This was a tough one to do by myself. Thanks for keeping me moving today Lucas!!!

  • stuck on a tech support call and i’ll never get out in time for class 🙁 see everyone tomorrow!

  • Deadlifts 3-3-3-3-3 155-165-175-190-200
    Felt awesome today, after the wod, I was looking for another workout…..crazy!! Could it be my diet(?)

  • Morning WOD
    DL
    Warm up135x5/225×5
    275×3/325×3/375×3/425×3/455×1

    Evening WOD
    5K row
    Time 20:06 damper on 5

  • Did some DL’s in the “home gym” (read..garage)today.

    Couple wu’s @ 135,225

    295 x 3
    330 x 3
    385 x 3
    405 x 3
    425 x 3

    Too long since last DL’ing…all sets felt extra heavy. Go figure.

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