WOD- Clean and Jerks, GHD sit ups Posted on February 2, 2010 by Kendra 3 Rounds for time of: 135 pound Clean and jerk, 10 reps 30 GHD situps Post time to comments.
Felt great today! 85# clean/jerks x 10 30 sit ups 3 rounds for time: 7:59 Post-wod messin’ around led to 6 unbroken pullups…:)
Great Job Wendy on the 85# clean and jerks! 75# clean/jerks X 10 30 sit-ups – 1 round of GHD, 2 rounds abmat 3 rounds = 9:04 (or around that time)
I changed it up a little and made it to a night class, it was nice seeing everyone. 65# clean jerks x10 2 round of ghd 1 round abmat 8:27 I got my first solo pullup!!! Only 2 days shy of my end of Jan goal!!!! woohoo!
Great work today @ 9am class…
Time 10:08 R’xd
Felt great today!
85# clean/jerks x 10
30 sit ups
3 rounds for time: 7:59
Post-wod messin’ around led to 6 unbroken pullups…:)
Great Job Wendy on the 85# clean and jerks!
75# clean/jerks X 10
30 sit-ups – 1 round of GHD, 2 rounds abmat
3 rounds = 9:04 (or around that time)
I changed it up a little and made it to a night class, it was nice seeing everyone.
65# clean jerks x10
2 round of ghd
1 round abmat
8:27
I got my first solo pullup!!! Only 2 days shy of my end of Jan goal!!!! woohoo!
65# clean/jerks x 10
30 sit ups
3 rounds for time 10:17