3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
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5 thoughts on “WOD- Clean and Jerks, GHD sit ups”
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3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
Comments are closed.
Great work today @ 9am class…
Time 10:08 R’xd
Felt great today!
85# clean/jerks x 10
30 sit ups
3 rounds for time: 7:59
Post-wod messin’ around led to 6 unbroken pullups…:)
Great Job Wendy on the 85# clean and jerks!
75# clean/jerks X 10
30 sit-ups – 1 round of GHD, 2 rounds abmat
3 rounds = 9:04 (or around that time)
I changed it up a little and made it to a night class, it was nice seeing everyone.
65# clean jerks x10
2 round of ghd
1 round abmat
8:27
I got my first solo pullup!!! Only 2 days shy of my end of Jan goal!!!! woohoo!
65# clean/jerks x 10
30 sit ups
3 rounds for time 10:17