5 thoughts on “WOD- Clean and Jerks, GHD sit ups

  • Felt great today!
    85# clean/jerks x 10
    30 sit ups
    3 rounds for time: 7:59

    Post-wod messin’ around led to 6 unbroken pullups…:)

  • Great Job Wendy on the 85# clean and jerks!

    75# clean/jerks X 10
    30 sit-ups – 1 round of GHD, 2 rounds abmat
    3 rounds = 9:04 (or around that time)

  • I changed it up a little and made it to a night class, it was nice seeing everyone.

    65# clean jerks x10
    2 round of ghd
    1 round abmat
    8:27
    I got my first solo pullup!!! Only 2 days shy of my end of Jan goal!!!! woohoo!

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