WOD- "Angie"


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Many of you are setting new goals & resolutions, many of which include the Paleo style of eating.  I will post links and try to attach information more often for you to reference.  We are here to help you meet BOTH your fitness and nutrition needs.

Great intro to the paleo lifestyle
Detailed shopping list of foods

Paleolithic diet so easy, cavemen actually did it
Transitioning to a paleo diet

6 thoughts on “WOD- "Angie"

  • The Angie I saw this morning was apparently riding a runaway train when she hit me.


    Yee….ouch. 😉

  • Time: 20:02
    Transitioned from purple banded pull ups to red/purple
    20 regular pushups intermixed with 80 on my knees
    Just another Manic Monday!

  • Time 24:27

    Great workout to kick off the week. Thanks to all for keeping me motivated. I thought I would never get through 100 pull-ups no matter how many bands I used. 100 “Real” push-ups though! No-knees. Yeah Wendy I’m pretty quiet but I’ll see how this posting works for me.


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