WOD

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

* If you cannot do an HSPU do one of the progression movements shown in the videos.
http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.wmv
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
** Sub Tuck sit pull ups if you are unable to do L pull ups
***Sub beginner pull ups and short L sits for L pull ups if you cannot do L pull ups or pull ups.

One thought on “WOD

  • HSPU done on the box, kneeling.

    Time: 16:36 (I think!)

    My shoulders are very sore today! Liked the wod, it was different and challenging!

    Can’t wait to start Zone tomorrow!

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