4 thoughts on “WOD

  • Mindy & Amy: Awesome triple extension on those hang power cleans!

    Armando: You’re a beast. Can’t wait to take you on in a heavy WOD so you can crush me.

    Keep it up, folks! Looks like I’ll be coming home for a few days next weekend. I’m looking forward to a CrossFit NKY painstorm!

  • 1@115, 1@135, 1@155, 1@175, 1@185, 1@190 PR, 1@200 F

    Ross 1st crossfit wod

    1@115, 1@135, 1@155, 1@175, 1@185, 1@190, 1@200

    Rich,I can’t wait to work my metcons with you so you can crush me, so we can be even.

    Hey Rich next weekend we should do a mini crosstfit games wod?

  • Armando, if I come down, yer on! I’m interested to see where I am in the Deadlift/Burpee WOD now that my Deadlift strength has increased. I don’t know who that WOD would benefit more…

    Anybody else want in?

    Oh, and buy yourself some lifting shoes! Worth the cash on oly lift days.

    For those who are experiencing problems with ripped hands: here’s a great link on how to tape’em up:

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