500 m Row
10 MBC
400 m Row
20 MBC
300 m Row
30 MBC

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Medicine Ball Cleans…[wmv][mov]

There has been some discussions around the gym about diets  and dieting.  Her are some links that should be helpful. 

CrossFit Journal 21 http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

Zone Diet www.zonediet.com

Getting of the crack !! pretty cool article http://library.crossfit.com/premium/pdf/38_05_off_the_crack.pdf

If you are interested in the Paleo diet here are a couple of sites


http://www.thepaleodiet.com/ Body Max Index (BMI) calculator without having to sign up.

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