WOD

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.
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3 thoughts on “WOD

  • For time:
    10 GHD Sit-ups
    10 Hip & Back Extensions
    85 pound Thrusters, 30 reps
    50 Pull-ups

    30 GHD Sit-ups
    30 Hip & Back Extensions
    85 pound Thrusters, 20 reps
    35 Pull-ups

    50 GHD Sit-ups (alt. situps)
    50 Hip & Back Extensions
    85 pound Thrusters, 10 reps
    20 Pull-ups
    30:10

  • Tough WOD! I could tell I took 4 days off and didn’t eat well!!

    10 GHD Sit-ups
    10 Hip & Back Extensions
    95 pound Thrusters, 30 reps
    50 Pull-ups

    30 GHD Sit-ups
    30 Hip & Back Extensions
    95 pound Thrusters, 20 reps
    35 Pull-ups

    50 GHD Sit-ups
    50 Hip & Back Extensions
    95 pound Thrusters, 10 reps
    20 Pull-ups

    26:28

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