WOD

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

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5 thoughts on “WOD

  • 155 pound Power clean 15 reps
    30 Ring dips
    115 pound Power clean 12 reps
    24 Ring dips (asst)
    115 pound Power clean 9 reps
    18 Ring dips (asst)
    115 pound Power clean 6 reps
    12 Ring dips (asst)
    115 pound Power clean 3 reps
    6 Ring dips (asst)
    time: 9.41

  • For time:
    115 pound Power clean 15 reps
    30 Ring dips
    115 pound Power clean 12 reps
    24 Ring dips
    115 pound Power clean 9 reps
    18 Ring dips
    115 pound Power clean 6 reps
    12 Ring dips
    115 pound Power clean 3 reps
    6 Ring dips
    ring dips )w.b)
    10:17 🙁

  • 135 pound Power clean 15 reps
    30 Ring dips
    135 pound Power clean 12 reps
    24 Ring dips
    135 pound Power clean 9 reps
    18 Ring dips
    135 pound Power clean 6 reps
    12 Ring dips
    135 pound Power clean 3 reps
    6 Ring dips

    Time 19:00

  • Call me a Buttercup, baby!
    65# power clean- 21 reps
    ring dip -assisted blue 21 reps
    65# power clean- 15 reps
    ring dip – assisted blue 15 reps
    65# power clean- 9 reps
    ring dip- assisted blue 9 reps
    time: 8:47
    Could’ve done more- either more weight or more reps, not sure…..

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