WOD

3 rounds for time
350 meter Row
30 Air Squats
25 KB Swings
20 Wall Balls
15 Push-Ups
10 DB Thrusters
5 burpee+box jumps
**********This cartoon says it all***********

From cartoons

5 thoughts on “WOD

  • “Fight gone worst”

    3 rounds for time
    350 meter Row
    30 Air Squats
    25 KB Swings 1@53#,2 & 3@35#
    20 Wall Balls
    15 Push-Ups
    10 35# DB Thrusters
    5 burpee+box jumps

    Time 24:49

    I CrossFit because I’m masochist, and I’m not a cry baby!

  • 3 rounds for time
    350 meter Row
    30 Air Squats
    25 KB Swings
    20 Wall Balls
    15 Push-Ups
    10 DB Thrusters
    5 burpee+box jumps

    33:23

    This was a super hard workout, physically and mentally! Thanks for everyone’s help getting me through it!

  • 3 rounds for time
    350 meter Row
    30 Air Squats
    25 KB Swings (w/35 lb KB)
    20 Wall Balls
    15 Push-Ups
    10 35# DB Thrusters
    5 burpee+box jumps

    They should call this one “The Destroyer” or something similar. Tough WOD. They may have to refer to dental records to identify my body. Wow.

    21:38

  • 3 rounds for time
    350 meter Row
    30 Air Squats
    25 KB Swings # 35
    20 Wall Balls
    15 Push-Ups
    10 DB Thrusters ( 1st round #35, 2nd & 3rd #25
    5 burpee+box jumps

    21.58

    Great WOD, Lucas

Comments are closed.