5 thoughts on “WOD

  • WOD at Potmoc Fitness Today:

    Tabata:
    Box Jumps
    Front Squat (8 & 12 lb)
    Slam Balls (10 & 15lb)
    Push Ups
    Sit-ups

    Rnd 1: 118
    Rnd 2: 93
    Rnd 3: 106

    Total: 317

  • 12/29/2008

    Shoulder press 1-1-1-1-1 reps
    Push press 3-3-3-3-3 reps
    Push Jerk 5-5-5-5-5 reps

    SP 135, 155, 165, 165, 170
    PP 155, 175, 185, 195, 200
    PJ 185, 190, 185, 185, 185

  • SP- 65 65 70F 65 70F
    PP- 65 70 70F 65 65
    PJ- 65 70 70 70 70
    I’m comin’ along and can only get stronger.

  • Shoulder press 1-1-1-1-1 reps
    Push press 3-3-3-3-3 reps
    Push Jerk 5-5-5-5-5 reps

    S.P 95,115,135,145,155
    P.P 115,135,155,160F, 160 😉
    P.J 135,145F, 135,125,130

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