WOD

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 081111.
“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

8 thoughts on “WOD

  • “Fight Gone Bad!”

    Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 85 pounds (Reps)
    Box Jump, 20″ box (Reps)
    Push-press, 85 pounds (Reps)
    Row (Calories)

    Total points 263

  • “Fight Gone Bad!”

    Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 85 pounds (Reps)
    Box Jump, 20″ box (Reps)
    Push-press, 85 pounds (Reps)
    Row (Calories)

    Total points : 244

  • Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20″ box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)

    Score=234

  • Sorry I missed fight gone bad! Went to Primal today and did this WOD:

    3 rounds for time:
    250 m row
    15 knees to elbows
    15 back extensions

    Time: 11:04
    (The first 2 rounds I did 300m by mistake)

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