WOD

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to 080224.

4 thoughts on “WOD

  • Just an FYI to those who want to do rowing instead of running… Rowing then KB Swings then Pullups will devastate your forearms. Though it’s blistering cold, it will still be better than “Rowing Eva”.

  • Eva”

    Five rounds for time of:
    Run 800 meters
    2 pood Kettlebell swing, 30 reps
    30 Pull-ups

    50:??

    Not sure of the seconds on my time…it was hard to focus on the board since I was face down on the mat.
    Broooooooo-tul. Me – 0 Eva – 1
    Merry Christmas to everyone at UF !

  • Five rounds for time of:
    Run 800 meters
    2 pood Kettlebell swing, 30 reps 1st 2rnds as R’xd next 3rnds with 55#
    30 Pull-ups

    Time 1:03.36

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