WOD

Run 10 K

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I am very impressed with everybody’s progress here at UF . Tomorrow the weather is going to be 51 degrees a perfect day for a nice long run, use this as a Chance to go out and push yourself.  If anybody is interested in running it as a group let me know and we could probably organize something.  If 10K is a little to much  maybe  a nice and easy 5K. 

Here is something to think about before you go buying yourself or your love ones a pair of running shoes. 

Brian MacKenzie on Running Shoe Technology by CrossFit Again Faster – video [wmv] [mov]

On the Pages menu I have posted Eva T’s WOD Compilation  this is long list of workouts that you can follow when you are traveling.

Check this video out if you haven’t yet is from the CF main site. “Invisible Fran” great travel WOD

Kareem Mayan, Antarctica – video [wmv] [mov]