4 thoughts on “WOD

  • Friday

    Nasty Girls

    3 rounds for time of:
    50 Squats
    7 Muscle-ups (sub with jump M/U)
    135 pound Hang power cleans, 10 reps

    Time 10:00

  • 3 rounds for time of:
    50 Squats
    7 Muscle-ups(sub with jump M/U)
    85 pound Hang power cleans, 10 reps

    time 13.55

  • 15:54

    This was nasty…

    3 rounds for time of:
    50 Squats
    7 Muscle-ups (form is still off but working on it)
    65 pound Hang power cleans, 10 reps

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