WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

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4 Responses to “WOD

  • Clean and Jerk 1-1-1-1-1-1-1

    85
    105
    115
    130
    135
    140
    145(failed)

  • Armando
    15 years ago

    I LOVE Clean and Jerk

    1-1-1-1-1-1-1

    Regular CF warm up

    1@ 135
    1@ 155
    1@ 175
    1@ 195
    1@ 205
    1@ 210
    1@ 215 new pr by 20#

  • wendy
    15 years ago

    75 pounds overhead-not much but a huge improvement in my technique. I’ll take that.

  • Clean and Jerk 1-1-1-1-1-1-1
    85
    105
    115f
    130
    140f
    135
    140